Weigh In record (no journal entry) for 04 February 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1131 kcal
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Fat: 32.11g | Prot: 52.92g | Carb: 164.44g.
Breakfast: Semangka. Lunch: Es Teh, Tahu Goreng, Sayur Campuran, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Tomat, Mentimun (Kupas), Martabak Telur. more...
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gaining 0.0 lb a week
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