Weigh In record (no journal entry) for 04 February 2024
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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698 kcal
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Fat: 21.00g | Prot: 38.37g | Carb: 90.59g.
Breakfast: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Lunch: Pempek Kapal Selam. Snacks/Other: Buah Pir. more...
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losing 17.0 lb a week
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afriani tresna's weight history
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