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EdG
Journal
03 Feb 24
EdG's Journal, 03 February 2024
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Weigh In record (no journal entry) for 03 February 2024
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2024:
814 kcal
Fat: 43.36g | Prot: 72.39g | Carb: 36.04g.
Breakfast:
Coffee, 2% Fat Milk.
Lunch:
French's French Fried Onions, Avocado Vegetable Oil, Snowpeas (Pea Pod), Costco Rotisserie Chicken.
more...
3903 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 3.5 lb a week
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