Weigh In record (no journal entry) for 16 May 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2607 kcal
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Fat: 117.62g | Prot: 124.63g | Carb: 242.77g.
Breakfast: Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Austin Blues BBQ Pulled Pork, Wal-Mart Bakery Ciabatta Sandwich Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sunny Farms Jumbo Egg, Atkins Endulge Chocolate Candies, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Redd's Apple Ale. more...
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3482 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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