Weigh In record (no journal entry) for 03 February 2024
|
100.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
1572 kcal
|
Fat: 90.61g | Prot: 117.18g | Carb: 81.18g.
Breakfast: Goiaba, Vitafor Colágeno Hidrolisado, Café Descafeinado, Sabor & Vida Iogurte Natural Integral, Sumo de Limão, Cebolinho Verde, Catupiry Manteiga Extra com Sal, Sal, Cascavel Ovo Extra Grande. Lunch: Beringela, Sal, Banha de Porco, Sadia Bisteca Suína, Verdão Alimentos Acerola, Quiabo. Dinner: Cascavel Ovo Extra Grande, Tangerinas, Quiabo, Beringela, Sal, Banha de Porco, Sadia Bisteca Suína. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|