Weigh In record (no journal entry) for 03 February 2024
|
205.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
2141 kcal
|
Fat: 89.82g | Prot: 64.72g | Carb: 276.47g.
Breakfast: Black Tea, Granulated Sugar , Bird's Custard Powder, Asda Long Life Skimmed Milk, Bread pudding. Lunch: Tesco Honey Roast Ham, Walkers Baked Cheese & Onion Crisps (25g), Tesco Houmous, Black Tea, Asda Superseeded Sliced Loaf. Dinner: Chocolate Croissant, Black Tea, Pasty. Snacks/Other: Black Tea, Maltesers Truffles. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|