Weigh In record (no journal entry) for 03 February 2024
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228.2 lb
Lost so far: 4.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1560 kcal
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Fat: 74.91g | Prot: 88.02g | Carb: 122.38g.
Breakfast: Paistettu Kananmuna, Arla Ingman Voi, Apetit Sadonkorjuu Kasvikset. Lunch: Fazer Puikula Täysjyväruis, Retiisi, Pirkka Tomaatti, Pirkka Mozzarella 19%. Dinner: Pirkka Avokado, Granaattiomena, Valio Kevytmaito, Pakkasmarja Puolukka. Snacks/Other: Hunaja, Arla Ingman Voi, Snellman Maatiaispossun Lehtipihvi Ulkofileestä. more...
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losing 9.3 lb a week
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