Weigh In record (no journal entry) for 03 February 2024
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1528 kcal
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Fat: 58.30g | Prot: 81.17g | Carb: 164.81g.
Breakfast: Dimsum. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Balado, Nasi Putih. Dinner: Risol Mayo, Ikan Sarden dalam Minyak (Kalengan), Telur Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Emping Melinjo, Tropicana Slim Cafe Latte. more...
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losing 0.5 lb a week
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Adara Tyny's weight history
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