Weigh In record (no journal entry) for 03 February 2024
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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795 kcal
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Fat: 27.24g | Prot: 63.93g | Carb: 74.04g.
Lunch: Sambal Goreng, Nasi Putih, Pindang Patin. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak. more...
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losing 3.1 lb a week
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mrs.dilla24's weight history
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