Weigh In record (no journal entry) for 16 May 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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3405 kcal
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Fat: 177.29g | Prot: 134.17g | Carb: 316.61g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Zwagerman Achterham Gegrild, Van Der Meulen Roggebrood. Dinner: Beemster Oude Kaas 48+, Plus Fruitsalade, AH Quiche Ham & Prei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Sapori Cantuccini, Estella Kaneelstengels, Snickers Mini, Hero B'tween BIG Chocolade Rozijn. more...
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3190 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Sitting - 16 hours. more...
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losing 23.1 lb a week
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