Weigh In record (no journal entry) for 02 February 2024
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134.8 lb
Lost so far: 63.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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985 kcal
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Fat: 37.03g | Prot: 106.86g | Carb: 67.75g.
Breakfast: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Micro Ingredients Multi Collagen Peptides , Coffee. Lunch: 365 Organic Yellow Mustard, Mt. Olive Bread & Butter Pickles, Sonoma Brinery Raw Sauerkraut, Cheddar Cheese , Kroger Pork Shoulder Butt, Franz Keto White Bread. Dinner: Coconut Secret Organic Coconut Aminos, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Trader Joe's Nutritional Yeast , Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nutricost Casein Protein. more...
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losing 3.3 lb a week
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