Marlene Get Serious's Journal, 02 February 2024

At the doctor's office, yea!! Lost some weight.

203.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed N/A.

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1049 kcal

Fat: 29.85g | Prot: 52.15g | Carb: 144.12g.   Breakfast: Garden of Life Organic Plant-Based Protein, Sun-Dried Raisins, Dried Prune, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Honey. Lunch: Homemade Light Balsamic Vinaigrette, Buckwheat Groats (Cooked, Roasted), Roma Tomatoes, Avocado, Cooked Salmon. Dinner: Great Value Dried Cherries,  Mandarins, Grapefruit (Pink and Red). Snacks/Other: Tea (Brewed), Aquafina Water (16.9 oz), Water. more...

2345 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...