Weigh In record (no journal entry) for 02 February 2024
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1229 kcal
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Fat: 43.61g | Prot: 73.23g | Carb: 126.01g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Zanahoria, Lindt Chocolate Orange Intense, Mercadona Lomo De Salmón , Hacendado Quinoa Blanca y Roja , Hacendado Brócoli. Lunch: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Untar Light, Hacendado Salmón Ahumado, Oroweat Pan 100% Integral. Dinner: Makis de Salmón. Snacks/Other: Almendras. more...
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losing 0.0 lb a week
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