angie1973's Journal, 24 September 2015

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 56.09g | Prot: 80.03g | Carb: 56.03g.   Breakfast: Great Value Half & Half, Coffee, Pepsi Diet Mountain Dew, Boiled Egg. Lunch: Red Lobster Snow Crab Legs (1 Pound), Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Cantaloupe (Muskmelon), Fresh & Easy Pineapple Chunks, Cooked Mushrooms, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Boiled Egg. more...

2859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...