Weigh In record (no journal entry) for 02 February 2024
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258.4 lb
Lost so far: 2.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1574 kcal
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Fat: 64.71g | Prot: 132.01g | Carb: 106.46g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Starbucks Creamer Cinnamon Dolce Latte. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Ham Steak , Scrambled Egg. Dinner: Owens Premium Pork Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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gaining 0.8 lb a week
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