|
started eating 'carnivore' yesterday, easing into it. over ate calories I think, Olivia got strep, weird day
|
173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1573 kcal
|
Fat: 75.42g | Prot: 145.71g | Carb: 82.41g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Calavo Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Extra Virgin Olive Oil. Lunch: Domino's Pizza Sweet Mango Habanero Sauce Cup, Great Value Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Member's Mark Real Crumbled Bacon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kraft Classic Catalina Lite Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Quest Protein Chips BBQ, Norpaco Stuffed Cherry Pepper. more...
|
gaining 1.4 lb a week
|