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no movement and I had way too much sodium intake yesterday so I know that is probably why I didn't go down 👇 some but thank God I didn't go up
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295.0 lb
Lost so far: 58.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2037 kcal
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Fat: 120.33g | Prot: 94.99g | Carb: 135.00g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Grapes, Red Delicious Apples. Dinner: Frito-Lay Chester's Flamin' Hot Fries, Tomatoes, Great Value Enriched Hamburger Buns, Kraft Velveeta Cheese Slices, Great Value Hamburger Patty. more...
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steady weight
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