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SashaKit
Journal
15 May 15
SashaKit's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
156.9 lb
Lost so far:
5.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
430 kcal
Fat: 13.42g | Prot: 12.38g | Carb: 64.14g.
Breakfast:
Coffee with Cream and Sugar, Arnold 100% Natural Whole Wheat Bread.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
1920 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 6.3 lb a week
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