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mastervan
Journal
15 May 15
mastervan's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
224.9 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
1521 kcal
Fat: 58.97g | Prot: 103.49g | Carb: 145.90g.
Breakfast:
Sealtest 1% Cottage Cheese, Bologna.
Lunch:
Cooked Lentils, Light Tuna Fish (Drained Solids In Water, Canned), Muffin Town Banana Muffin.
Dinner:
Quaker Galette De Riz, Cottage Cheese Sealtest, Fontaine Sante Salade de Couscous.
Snacks/Other:
Banane.
more...
3112 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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