Weigh In record (no journal entry) for 02 February 2024
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2070 kcal
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Fat: 111.06g | Prot: 92.16g | Carb: 189.25g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Parmesanjuusto (Raastettu), Voi, Kukkakaali. Lunch: Oliiviöljy, Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen), Görans Kebablastu. Dinner: Arla Ingman Voi, Kuohukerma, Nokian Panimo Strawberry Margarita Mocktail, Pirkka Avokado, Pirkka Katkaravut, Fazer Puikula Täysjyväruis. Snacks/Other: Finax Psyllium, Hunaja, Kotimaista AB Maustamaton Jogurtti. more...
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losing 9.3 lb a week
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casa_blanca's weight history
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