Weigh In record (no journal entry) for 15 May 2015
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176.5 lb
Lost so far: 15.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2214 kcal
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Fat: 52.80g | Prot: 136.10g | Carb: 292.48g.
Breakfast: Starbucks China Green Latte, Starbucks Jarabe de Menta, Yoplait Yogurt Natural, Kellogg's All-Bran Rellena de Fresa, Manzanas Gala. Lunch: Cerezas Dulces, Robert Rothschild Farm Salsa de Piña Asada y Chile Habanero, Pechuga de Pollo. Dinner: Rollos de California, Superama Kushiage. Snacks/Other: Bimbo Multigrano Linaza, Starbucks Toronja en Gajos. more...
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3289 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Showering - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 0.8 lb a week
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