Kengell's Journal, 15 May 2015

Weigh In record (no journal entry) for 15 May 2015
202.9 lb Lost so far: 0 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2015:
1156 kcal Fat: 89.37g | Prot: 60.59g | Carb: 22.25g.   Breakfast: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Great Value Half & Half, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Priano Ricotta Cheese, Sorrento Whole Milk Ricotta Cheese, Publix Onions, Banana Pepper, Salsa, Naturally Yours Sour Cream, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat), Marie's Chunky Blue Cheese Dressing. more...
steady weight

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