Weigh In record (no journal entry) for 15 May 2015
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181.2 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1074 kcal
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Fat: 84.35g | Prot: 66.55g | Carb: 10.87g.
Breakfast: Tomatoes, Simonsberg Feta with Herbs, Swiss Chard, Eskort Rindless Streaky Bacon, Pork Chop, Butter, Coconut Oil. Dinner: Lamb Chop (Lean and Fat Eaten). more...
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losing 0.3 lb a week
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Corie1959's weight history
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