Weigh In record (no journal entry) for 01 February 2024
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1598 kcal
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Fat: 69.22g | Prot: 164.08g | Carb: 75.71g.
Breakfast: Extra Virgin Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Fresh & Easy Seafood Cocktail Sauce, Sea Queen Usa Gulf Shrimp. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Kraft Classic Catalina Lite Dressing, Wal-Mart Top Sirloin Steak. Snacks/Other: Kroger Pork Rinds, Norpaco Stuffed Cherry Pepper, Quest Protein Chips BBQ. more...
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losing 4.2 lb a week
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