Weigh In record (no journal entry) for 01 February 2024
|
238.0 lb
Lost so far: 26.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
750 kcal
|
Fat: 24.15g | Prot: 69.67g | Carb: 67.52g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Premier Nutrition Root Beer Float Protein Shake. Dinner: HEB Mi Tienda Spicy Pork Tamales, Mashed Potato. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Coneja's weight history
|