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Alcoholly728
Journal
15 May 15
Alcoholly728's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
266.3 lb
Lost so far:
7.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
1337 kcal
Fat: 33.78g | Prot: 169.75g | Carb: 72.36g.
Lunch:
Boiled Egg, Asda Smart Price Chopped Tinned Tomatoes, Chicken Leg (Skin Not Eaten).
Dinner:
Tesco British Small Sweet Apple, Heinz BBQ Sauce, Chicken Breast Meat (Roasted, Cooked).
more...
3501 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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