Weigh In record (no journal entry) for 01 February 2024
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2120 kcal
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Fat: 78.50g | Prot: 147.03g | Carb: 229.42g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Shake, Black Diamond Cheese Stick, Piller's Pepperoni Stick. Dinner: Tomatoes, Cucumber (with Peel) , Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Pears, Oreo Original Cookie. more...
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gaining 5.6 lb a week
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