Weigh In record (no journal entry) for 01 February 2024
|
101.9 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1346 kcal
|
Fat: 51.34g | Prot: 106.35g | Carb: 97.96g.
Breakfast: Goiaba, Vitafor Colágeno Hidrolisado, Café Descafeinado, Sabor & Vida Iogurte Natural Integral, Cebolinho Verde, Catupiry Manteiga Extra com Sal, Sal, Cascavel Ovo Extra Grande, Sumo de Limão. Lunch: Cenouras, Pimenta Preta, Paprica, Hemmer Chimichurri , Quiabo, Verdão Alimentos Acerola, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cebolinho Verde, Coentro, Sal, Suprasoy Proteína Texturizada de Soja. Dinner: Cenouras, Pimenta Preta, Paprica, Hemmer Chimichurri , Chuchu (Fruta, com Sal, Escorrido, Cozido), Quiabo, Cebolinho Verde, Coentro, Sal, Suprasoy Proteína Texturizada de Soja. Snacks/Other: Popular Alimentos Paçocroc Zero Açúcar, Garoto Talento Dark 70% Nibs de Cacau. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|