Weigh In record (no journal entry) for 01 February 2024
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2102 kcal
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Fat: 88.75g | Prot: 89.55g | Carb: 231.34g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Aardbeien, Milbona Vanillevla, AH Geraspte Goudse Kaas Belegen 48+, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Sukadelappen. Snacks/Other: AH Pindarotsjes Melk, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 9.3 lb a week
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