Weigh In record (no journal entry) for 01 February 2024
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139.6 lb
Lost so far: 35.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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410 kcal
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Fat: 14.65g | Prot: 25.77g | Carb: 46.17g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Putih Telur Matang, Apel (tanpa Kulit), Quaker Oatmeal. Lunch: Bawang Merah, Kecambah, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih. more...
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gaining 0.4 lb a week
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