Weigh In record (no journal entry) for 15 May 2015
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160.6 lb
Lost so far: 39.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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3653 kcal
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Fat: 138.28g | Prot: 128.00g | Carb: 411.93g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Lite Syrup Mrs. Butterworth's, MET-Rx High Protein Pancake Mix. Lunch: Stop & Shop 100% Whole Wheat Bread, Kraft Light Mayonnaise, Egg. Dinner: Hill Country Fare Hamburger Buns, White Rice, Ground Beef (90% Lean / 10% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Russell Stover Pecan Delight, Beer, Ben & Jerry's Triple Caramel Chunk Ice Cream, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Butternut Donut, Dunkin' Donuts Double Chocolate Cake Donut, Gatorade G2 Perform 02 - Grape. more...
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3151 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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