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TonyFar
Journal
01 Feb 24
TonyFar's Journal, 01 February 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 01 February 2024
243.2 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2024:
990 kcal
Fat: 27.03g | Prot: 78.69g | Carb: 97.38g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
Dinner:
Tunafisk i vann First price 150g.
Snacks/Other:
Pære 150g, Appelsin 200g.
more...
2996 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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