Weigh In record (no journal entry) for 11 August 2011
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136.0 lb
Lost so far: 133.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1170 kcal
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Fat: 56.60g | Prot: 54.47g | Carb: 110.08g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds) , Water . Lunch: Chips Deluxe - 100 Calorie Right Bites, Strawberry Greek Yogurt, Sweet Cherries, Water . Dinner: Water , Tater Chips, Texas Toast, Chicken Fingerz (5 Pieces), Cole Slaw, Ranch Sauce, Original Sauce. more...
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2163 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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