Weigh In record (no journal entry) for 01 February 2024
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2060 kcal
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Fat: 76.73g | Prot: 128.91g | Carb: 236.33g.
Breakfast: Valio Kevytmaito, Rusinat, Lidl Rasvaton Maitorahka, Keitetty Kananmuna. Lunch: Parmesanjuusto (Raastettu), Omena (Granny Smith), Jenkki Spearmint Ksylitolipurukumi, Kesäkurpitsa, Rainbow Parsakaali-Kukkakaali-Porkkana, Arla Ingman Voi, Kukkakaali. Dinner: Rainbow Kermajuusto 17%, HK Sininen Lenkki Perinteinen, Lidl Hapankorppu, Sinappi, Kuohukerma, Lagom Kanafile Vedessä, Kariniemi Kananpojan Jauheliha. Snacks/Other: Kotimaista AB Maustamaton Jogurtti, Hunaja, Retiisi, Fazer Puikula Täysjyväruis, Granaattiomena. more...
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gaining 2.3 lb a week
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