Weigh In record (no journal entry) for 01 February 2024
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146.2 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1497 kcal
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Fat: 64.62g | Prot: 60.12g | Carb: 171.79g.
Lunch: 적양배추, 닭가슴살, 오이 (껍질 포함), 아몬드, 밥, 올리브기름. Dinner: GS25 스팸 계란볶음밥 삼각김밥, 계란볶음밥. Snacks/Other: 코코호도 코코호도. more...
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losing 4.6 lb a week
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