Weigh In record (no journal entry) for 01 February 2024
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1456 kcal
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Fat: 49.43g | Prot: 52.30g | Carb: 208.83g.
Breakfast: Finna Food Sambal Terasi Uleg, Jamur Tiram, Bimoli Minyak Goreng, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Nasi Putih, Siomay, Tahu Goreng, Bakso Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, Kerupuk Beras, Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sukun, Apel, Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Bakso Daging Sapi, Sumber Selera Bakso Urat, Jamur Tiram. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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