Weigh In record (no journal entry) for 01 February 2024
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198.2 lb
Lost so far: 79.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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826 kcal
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Fat: 25.32g | Prot: 61.77g | Carb: 92.03g.
Breakfast: Pisang Kepok Rebus. Dinner: Wings Food Kecap Manis Sedaap, Saori Saus Teriyaki, Bawang Putih, Telur Rebus, Pakcoy, Sohun Kaca Sohun, Wortel, Cabai Merah atau Rawit, Dada Ayam. more...
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losing 2.4 lb a week
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