Weigh In record (no journal entry) for 31 January 2024
|
237.2 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1138 kcal
|
Fat: 47.09g | Prot: 75.25g | Carb: 110.92g.
Lunch: Daisy Sour Cream, Musselman's Natural Unsweetened Apple Sauce, Yoplait Go-Gurt, Wonderful Halos Mandarin Oranges, Land O'Lakes Sliced American Cheese, Butternut Burger Bun, Great Value Beef Burger 75/25. Dinner: Yoplait Go-Gurt, Maple Grove Farms Sugar Free Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Land O'Lakes Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Harvestland Fresh Lean Ground Turkey Burgers, Butternut Winter Squash . Snacks/Other: Equate Probiotic Gummies. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|