Weigh In record (no journal entry) for 06 January 2024
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227.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1852 kcal
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Fat: 73.34g | Prot: 57.00g | Carb: 231.02g.
Breakfast: Brown Sugar, Simple Truth Organic Peanut Powder, Clover Honey, Strawberries, Bob's Red Mill Flax Seed, Oatmeal, Bananas. Lunch: Oranges , Swedish Meatballs with Cream or White Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Cooked Cauliflower (Fat Added in Cooking). Dinner: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Oranges , Wegmans Butternut Squash. Snacks/Other: Keebler Club Crackers Original, Biscoff Cookie Butter, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Terry's Chocolate Orange Original. more...
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gaining 0.5 lb a week
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