|
really struggling with Josh stuff and not tracking. one week back in the gym time to get serious
|
174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1589 kcal
|
Fat: 56.57g | Prot: 129.00g | Carb: 160.56g.
Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Protein Chips BBQ, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|