Weigh In record (no journal entry) for 31 January 2024
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2889 kcal
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Fat: 132.08g | Prot: 121.70g | Carb: 323.67g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Bananas, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick. Dinner: Milk Bread, Becel Margarine, Kraft Singles Swiss, San Daniele Mortadella, Wonder White Texas Toast. Snacks/Other: Iogo Creamy Vanilla Yogurt, Doritos Cool Ranch, Pears, Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 2.8 lb a week
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