Weigh In record (no journal entry) for 14 May 2015
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1312 kcal
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Fat: 70.50g | Prot: 61.20g | Carb: 108.54g.
Breakfast: Kroger Nonfat Strawberry Greek Yogurt, Coffee. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg Omelet or Scrambled Egg, Kroger Thick Cut Bacon, Maple Syrup, Eggo Strawberry Waffles. Snacks/Other: Coffee with Cream and Sugar, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Standing - 10 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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