Weigh In record (no journal entry) for 31 January 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2527 kcal
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Fat: 136.31g | Prot: 109.36g | Carb: 208.79g.
Breakfast: Yakult Yakult Light. Lunch: AH Puur & Eerlijk Achterham, Johma Gevuld Eitje Salade, Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Aviko Aardappelschotel Hollands, Jumbo Jägerburger, AH Zalmfilet op Huid. Snacks/Other: AH Mini Boterkoek, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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