Weigh In record (no journal entry) for 31 January 2024
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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987 kcal
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Fat: 37.10g | Prot: 117.82g | Carb: 44.52g.
Breakfast: Sunflower Oil, Egg (Whole) , Biltong. Lunch: Woolworths Extra Lean Beef Mince, Curry Powder , White Rice. more...
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losing 4.4 lb a week
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