Weigh In record (no journal entry) for 31 January 2024
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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428 kcal
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Fat: 22.10g | Prot: 34.51g | Carb: 20.92g.
Breakfast: Йола Балык из Конины, Вареное Яйцо, Мёд, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). Snacks/Other: Залесский Фермер Ряженка 3,5%. more...
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gaining 0.1 lb a week
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