Weigh In record (no journal entry) for 31 January 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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844 kcal
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Fat: 42.28g | Prot: 15.00g | Carb: 104.79g.
Breakfast: Adem Sari Ching Ku, Biskies Sandwich Crackers, Indomie Mi Goreng Ayam Geprek, Tempe Goreng. more...
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losing 1.1 lb a week
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sherlocationn's weight history
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