Weigh In record (no journal entry) for 31 January 2024
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146.8 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1613 kcal
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Fat: 59.45g | Prot: 41.10g | Carb: 238.48g.
Lunch: 아몬드, 밥, 올리브기름, 어게인리프레쉬 닭가슴살 샐러드. Dinner: 케일, 바나나, 사과, 햇반 햇반 작은공기, 오뚜기 진라면 컵. Snacks/Other: 밀양한천 짜먹는 후르츠 젤리, 코코호도 코코호도. more...
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losing 0.5 lb a week
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