Weigh In record (no journal entry) for 30 January 2024
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98.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1548 kcal
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Fat: 69.91g | Prot: 99.43g | Carb: 122.86g.
Breakfast: Sabor & Vida Iogurte Natural Integral, Goiaba, Café Descafeinado, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Alho, Sumo de Limão. Lunch: Seara Ervilha Nature, Sadia Mix de Vegetais, Verdão Alimentos Acerola, Sal, Alho, Coentro, Cebolinho Verde, Hortifruti Brócolis, Garoto Talento Dark 70% Nibs de Cacau, Chuletão Carne Moída Bovina. Dinner: Melão, Quiabo, Chuletão Carne Moída Bovina, Sadia Mix de Vegetais, Sal, Coentro, Alho, Hortifruti Brócolis, Seara Ervilha Nature. Snacks/Other: Café Descafeinado, Cupcake. more...
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losing 7.7 lb a week
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