Weigh In record (no journal entry) for 14 May 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2580 kcal
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Fat: 84.63g | Prot: 185.40g | Carb: 267.68g.
Breakfast: Strawberries, Trader Joe's Organic American Cheese, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: Salmon Sashimi, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Blackberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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E811's weight history
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