Weigh In record (no journal entry) for 30 January 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2784 kcal
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Fat: 138.23g | Prot: 133.47g | Carb: 269.86g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Becel Margarine, Milk Bread, Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples. more...
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steady weight
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